As men, we’re not always the best at taking care of ourselves. Sure, maybe you go to the gym a couple times a week, and occasionally your eat a salad our two throughout the week, but when it comes right down to it, this isn’t enough to support a balanced and healthy lifestyle, and sometimes you need a little help. In this article, we’ll take a look at the best supplements men can take to help you along with a more balanced lifestyle.
8) Vitamin C or Lemon Extract
Probably one of the most beneficial supplements a man can take to improve his overall immune system. The benefits of vitamin C are vast, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. And although it may not be the cure for the common cold as many of us were led to believe in the past, it does assist the immune system to fight off infection. Lemons are a very good source of vitamin C of course and lemons juice provides additional benefits to men. Lemons are so versatile you might want to check the article: 15 uses for lemons.