Category - Health & Fitness

12 most effective arm workouts

So most of us hit the gym 4-to-5 times a week so that we can keep trim and healthy, but there are more than a few guys out there who want to to get cut. Specifically, they want their arms...

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10 foods that destroy muscle fast

As we all know, the older we get, the harder it is to maintain muscle. As we age, we need to work out harder in order to maintain our sleek and healthy look. We also really need to watch...

Top 8 Vitamin Supplements For Men

As men, we’re not always the best at taking care of ourselves. Sure, maybe you go to the gym a couple times a week, and occasionally your eat a salad our two throughout the week, but when...

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