10 foods that destroy muscle fast

As we all know, the older we get, the harder it is to maintain muscle. As we age, we need to work out harder in order to maintain our sleek and healthy look. We also really need to watch what we put into our bodies in order to maintain existing muscle and weight. But there are so many foods which can destroy muscle and cause you to turn muscle into fat quickly. So let’s take a look at the top 10 foods that can turn your tight body into a blob.

1) Soda

Stock Photo by Sean Locke www.digitalplanetdesign.com

Stock Photo by Sean Locke

All of us should know by now that the absolute worst thing you can do to your body is drink soda. Yes, we all enjoy the syrupy sweetness and caffeine boost that most soda provide, but let’s face it, soda (and this includes energy drinks, guys!) are nothing but empty calories. The average 12 ounce can of soda contains 140 calories and is packed full of sugar and sodium, both of which cause slower muscle gain and water retention, so make sure to avoid soda like the plague.


  • George Mike

    well , Complex carbohydrates are good , Simple carbs are bad . you should research more about it . Oat has complex carbohydrates , so is it bad? Soda and white bread are full of simple sugars , that’s why they are bad . Simple sugar has high glycemic index , more complex carbs , less the glycemic index . Corn has fructose , which is a simple sugar . In excess it can be bad , but don’t forget the high fibrous content of corn.